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Amygdala Hijack and Anxiety
Why am I so anxious? Why is my friend acting that way? How do I feel better? Have you asked yourself these questions about anxiety? If...
Feb 10, 20211 min read


Recovery is a Journey
So often I hear my clients mourn the loss of their sobriety. They feel like they've failed and will never succeed. "I've lost all that...
Jan 31, 20211 min read


Gratitude: Being thankful and having hope
Please feel free to share this link to friends, family, and any one you care about.
Dec 26, 20201 min read
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