Use the Johari Window and consent to navigate tough conversations, fostering clarity, respect, and stronger relationships.

As the owner of GE Family Services, my journey of self-discovery as a later-in-life recognized autistic and ADHD adult has been deeply...

The holiday season is often portrayed as a time of joy, togetherness, and celebration. However, for many, it can also be a time of...

What makes Brainspotting Consultation different with Mary Elkins? Take some time to find out, then check out the website at...

This is how I conceptualize dissociative identity disorder for my clients, and as I work through treatment. It is a non-pathological concept

Are you feeling frustrated with supporting your friend, partner, or relative? It could be the way you're supporting them. Let me teach...

What is brainspotting? How does it work to heal trauma? And why would you want to participate in brainspotting therapy?

There is so much stigma as it relates to addiction and those who suffer from addiction and addictive behavior. Through this short...

Why am I so anxious? Why is my friend acting that way? How do I feel better? Have you asked yourself these questions about anxiety? If...

So often I hear my clients mourn the loss of their sobriety. They feel like they've failed and will never succeed. "I've lost all that...