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Addicted to a Bubble Bath?!
There is so much stigma as it relates to addiction and those who suffer from addiction and addictive behavior. Through this short...
Oct 21, 20211 min read


Amygdala Hijack and Anxiety
Why am I so anxious? Why is my friend acting that way? How do I feel better? Have you asked yourself these questions about anxiety? If...
Feb 10, 20211 min read


Recovery is a Journey
So often I hear my clients mourn the loss of their sobriety. They feel like they've failed and will never succeed. "I've lost all that...
Jan 31, 20211 min read


Gratitude: Being thankful and having hope
Please feel free to share this link to friends, family, and any one you care about.
Dec 26, 20201 min read
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