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What is Brainspotting?
What is brainspotting? How does it work to heal trauma? And why would you want to participate in brainspotting therapy?
Apr 28, 20221 min read


Amygdala Hijack and Anxiety
Why am I so anxious? Why is my friend acting that way? How do I feel better? Have you asked yourself these questions about anxiety? If...
Feb 10, 20211 min read


Gratitude: Being thankful and having hope
Please feel free to share this link to friends, family, and any one you care about.
Dec 26, 20201 min read
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