Why Mental Health Screening Matters
- Cory Farrow
- Oct 2
- 1 min read
Mental health is health. But unlike physical symptoms, emotional distress often goes unspoken, unseen and untreated. That’s why mental health screenings matter.
What Is a Mental Health Screening?
A mental health screening is a simple, confidential way to check in on your emotional well-being. These can be offered:
By a clinician during an intake
At school or in workplace wellness programs
Through community mental health centers
Online via validated self-assessments
Screenings Are Just a First Step, Not a Diagnosis
Screenings are designed to raise awareness and identify when someone might benefit from further support, not to label or diagnose. They open the door to:
Early intervention
Clearer referrals
Tailored support plans
Why Screenings Are Especially Important This Year
Increased stress, isolation, trauma, and burnout have impacted nearly every population, from teens to first responders. Many people don’t seek help until a crisis.
Screenings provide:
Language for what you're feeling
An easy way to connect to care
Want to Try It?
We’ve created a simple Mental Health Check-In Tool to help staff, families, or community members reflect on how they’re doing.
Download the Mental Health Check-In Tool (PDF)
It’s not a diagnosis, just a conversation starter.
Need Help Now?
Call/Text 988 – Suicide & Crisis Lifeline
Connect with your local behavioral health agency
Reach out to a trusted friend, colleague, or provider
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