Spotlight on Suicide Prevention: How to Start the Conversation
- Cory Farrow
- Sep 30
- 2 min read
Every 11 minutes, someone dies by suicide in the United States. Suicide is the second leading cause of death among people aged 10–34. And yet, it remains one of the most difficult topics to talk about. During Suicide Prevention Month, we’re breaking the silence, and helping you do the same.
Why Talking About Suicide Matters
Stigma, fear, and shame often prevent people from reaching out. Research shows that asking someone if they are thinking about suicide does not increase risk, it can actually reduce it. Talking about suicide creates connection, safety, and the opportunity to intervene.
Signs Someone May Be Struggling
Withdrawing from friends, school, or activities
Talking about feeling hopeless or being a burden
Changes in sleep or appetite
Increased substance use
Giving away belongings or saying goodbye
How to Start the Conversation
It’s okay to be direct and compassionate:
“I’ve noticed you’ve seemed really down lately. I care about you, are you thinking about suicide?”
“You’re not alone. I’m here to listen, and I want to help.”
“Can we talk to someone together, like a counselor or the crisis line?”
What to Do If Someone Says Yes
Stay with them. Listen without judgment. Remove access to lethal means. Call or text 988 for the Suicide & Crisis Lifeline, or take them to the nearest ER or walk-in crisis center. If danger is imminent, call 911.
Making Prevention a Community Priority
Suicide prevention isn’t just for clinicians. It takes community. Schools, families, employers, and faith organizations all play a role in fostering hope and connection. Your voice can make a difference, especially when it feels uncomfortable.
In Closing
If you’re reading this, you already care. Keep talking. Keep listening. Keep showing up. You might be the reason someone finds a path forward.
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